Reddit fitbod workouts

Reddit fitbod workouts. I had it set up for full body and been using for about 3 years and appreciated the mixing of exercises and different muscles. I agree. Ok so i‘m now 3 workouts in with Fitbod but i‘m having the following issue: I configured it to focus on Fresh Muscle Groups, but in all 3 workouts my quadriceps was trained and now it shows 1% muscle recovery. Not having too much success how to recreate it. Lightly. There is no way to recover the workout; particularly if you have added or replaced certain moves in the computer generated daily routine. If you enjoyed the workouts in your free trial, the only way to continue those workouts is to pay. Anyone having trouble getting Strava workouts to log in Fitbod? My connection between the two looks fine. Members Online Bug help: Cannot save available equipment changes Does anyone know of where we can download/find Fitbod 'shared' workouts? I'm looking for some readymade lifting programs ideally that I can add to Fitbod now that they've added the ability to update reps/sets/weights for saved workouts. Also, if you are on Apple, any workouts, including custom ones, you log with the Apple Fitness app will be synced in Fitbod. I did a workout the last two days, and both times it was heavily focused on my abs, chest, hamstrings, and quadriceps. Limited, random workouts -> balanced, focused workouts with a variety of activities. Anyway to tell fitbod your gym doesn’t have 12 lb weights? Fitbod will try to assign 12 lb weight sometimes so to compensate I will do 10lb and add 2 more reps, but would prefer it didn’t assign 12 lb at all Is it only possible to create a workout on the app and not the site? I spend more time on my pc than my phone most days and while on there would like to prep plan my workouts but there doesn’t seem to be an option to do so. I’m doing half strength half cardio workouts and I am so fed up with the strength workouts ONLY being arm workouts !! It’s because the app is tracking that my legs muscles have not yet recovered because of my daily cardio… but I’m not building muscle. For example, my last workout was scheduled for 1 hour 15 minutes but due to stopping to work for about an hour it ended up being 2 hours and 15 minutes. Sep 1, 2024 · Fitness goals: strength, endurance, aesthetics. I've been using it for over a year at the gym (lifting weights mostly) and it works for me. And- it repeats the exact same workout only a few days later. I was looking through my Strava feed for the first time in a few years, and saw it has more than cycling recorded now and also includes other workouts. Members Online New to Fitbod tryna gain Muscle & lose body fat Is there a way to set this thing for calisthenic workouts. I have this perception of Fitbod as being great for beginners and maybe kind of scoffed at by experienced lifters and fitness types, but maybe not. This happens even when the "Post to Strava" toggle is turned on. I usually finish my workout in less than the time specified, but not that extreme. How do I log and save workouts I do outside of the Fitbod app (i. A subreddit community for those who use the fitbod application to reach their fitness goals. I'm excited for 600 seconds--with shorter workouts now in in vogue, its great to have a 10 minute add on option, and 10 minute trainer is very dated and less workouts than this new one. Regardless, just curious if anyone has found anything else with a similar design? Thank you! Hello, since Fitbod only integrates with Samsung and Apple, is there someone who uses Garmin epix pro and track their workouts with it? I am considering switching to AWU 2. Did something Select Fitbod Turn All Categories Off then Turn All Categories On Your workouts should sync going forward, but please let me know if that is not the case by contacting our support team at support@fitbod. The workouts are bad, sure, they are randomly selected exercises for certain groups. Each workout offers an alternative version with less and less equipment depending on what you have available…and will remember your choice for future workout suggestions. Truly it feels like eating a workout does nothing at all. Is that just a bodyweight only workout? Also, are we able to add an injury so that it either avoids things that would mess with it or add things to help recover? In my case I tore a calf muscle. Hey guys, So I’ve been pretty consistent with Fitbod and I really love the app. End workout (normal) Workout is generated (normal) Change a setting New workout is generated Change setting back to normal Workout is generated that is different from step 2. But every once in a while I jump ship to something like Gymaholic which there I’ll be using something like a bodybuilding workout I’ll find on Google, stuff like Phil Heath Workout Routine or Arnold’s blueprint workout. I'm having trouble finding the exact exercises (i. If i have a look at my upcoming workouts „quadriceps“ is always included A subreddit community for those who use the fitbod application to reach their fitness goals. I've only been using MFP for a month or so, and its definitely pulling the workout calories, but through Apple Health not the Fitbod app itself. For help with the app, please visit our help desk page or send our team a message at support@fitbod. Leg day I saved 2 workouts. I use the Fitbod app and I love it. Anyone similar A subreddit community for those who use the fitbod application to reach their fitness goals. I expected that as time went on and Fitbod learned my strength level things would get better. Are there any workout apps out there that allow you to export your data from Fitbod and import it into their system? A subreddit community for those who use the fitbod application to reach their fitness goals. Both with back squats, rdls, leg press calf press and dumbell squats to warm up the knees. Aug 2, 2023 · Spice up your workout with the revolutionary AI-powered fitness app, Fitbod! Read a trainer’s Fitbod review and see if it’s the best fit for you. So for instance, if you did a huge rowing session in Apple Fitness+, Fitbod will go easy on your legs in the next Fitbod session. me. https://fitbod. Recently I noticed the number of free weight workouts got increased drastically for the same timeframe and I am not able to complete them at all. Edit some progress pics. it's not like there's a free version. This has been happening for the past 2 to 3 weeks. FWIW, even if you’re like me, it’s worth allowing Fitbod to see your Health data because Fitbod will take into considerations other exercises logged to Apple Health. When I go for a walk and set my apple watch accordingly, it doesn’t actually start to count until my heart reaches and maintains a certain level. I've been using Fitbod for a while now and, although I like it, I'm considering switching to a more budget-friendly workout app. When I schedule a workout, I bring up the saved workouts and let FB select the reps weights and sets. It may work for beginners but for me, no. I've noticed that Fitbod seems to keep counting this time as calorie burn. For Stronglifts, I created my own workout by entering the three main compound lifts and let Fitbod fill in the accessory exercises. I would love to have the exact wording of the exercises easily visible in the workout screen so I don't forget to do every step of the exercise. I followed FitBod for the first month and then started adjusting recovery times about 5% at a time each week so after 2-3 months I dialed in how many days my biceps needed versus my shoulders. com My wife and I are getting started with Fitbod, and we are trying to figure out which workout split to use. I usually workout in my home gym with Cable machine, smith machine and few free weights. Diverse but challenging but not too daunting. However, when I start a workout again today it targets all the same groups, including my abs which are only at 2% recovery! Also, Fitbod has a many workouts and for same muscle groups it may give some different exercises. FitBod really needs to relocate the finish workout button to another location. Also if you don’t want to pay for Fitbod, download Fitbod and also fitnotes. As a workaround, you can use the Recommend more often or Recommend less often feature or exclude exercises. However, I almost always do a lot of editing, get distracted by folks who want to chat, stop mid-workout to reply to a few emails, add a few more exercises I like to warm up or cool down with and usually end up Only suggestion that I can make is to ensure that Fitbod is syncing with Apple Health. Now it seems I get two muscle groups- all super sets - and all high rep. Anyone else find the workout number that Fitbod shows doesn’t match the amount of workouts in the calendar? The app tells me I’ve done 14 workouts, but when I look back in the calendar I only count 13. Because I rarely lift, my heart rate climbs pretty steadily and maintains so I’ve never had an issue with it not accurately capturing my full fitbod workout. e. Fitbod has had 24 workouts to figure out my strength. 40 minute gym sessions -> 50-90 minute gym sessions. How many exercises did it give you, six? I have my workouts set to 1h15m and I get nine exercises to do. My personal experience: 1-2 gym sessions a week -> 2-5 times a week now. It is apparent to me this is not the case. But I haven’t gotten a max effort since I started doing this and I’m not seeing the weights progress at all regardless of what I’m recording for effort levels. So now, I improvise my workouts by starting from scratch and creating my own as I go and follow the suggested weight amounts. Everything from strength training, weight training, cardio, HIIT, powerlifting, and even bodybuilding. I also experimented with adjusting the exercise recommendations, but unfortunately, the results were not helpful. Fitbod can absolutely be used as an excellent calisthenics app with endless options for bodyweight exercises and routines – but it doesn’t end there. 5K subscribers in the fitbod community. zendesk. They have a gym or home mode. Equipment availability: machines, free weights, bodyweight. I never had this issue before . So I really want to like the new feature where you can save a workout with the exercises you want to do and have Fitbod calculate reps sets and weights based on the algorithm. Once I had my recovery done I started moving up the weight slowly. Which is free. I'd save the two workouts and then then alternate between them. Today all of those muscle groups are under 50% recovered. I am experimenting with different ways to do it, but have not yet found a way to pause a Fitbod workout, and come back to it later to finish it that doesn’t result in apple health inluding the intervening time as ‘Exercise’ (though it does helpfully only count the workout minutes as ‘workout’) So, if I ‘lift light, but often’ throughout a day, pausing and restarting the Fitbod May 25, 2023 · The best workout apps according to Reddit are: Peloton: Best workout app overall; Fitbod: Best workout app for strength training; Freeletics: Best equipment-free workout app; Nike Training Club: Best free workout app; Strong: Best for tracking lifts; Let’s take a look at each one and what makes it so great. Fitbod app is offering free bodyweight workouts. Is this supposed to happen automatically or is there something I need to do in Strava? Don’t really see any read/write options for Fitbod in the Strava app besides general partner integrations which I have enabled I have noticed that sometimes my workouts do not get posted to Strava. My phone had to be udpated to the newest IOS, this triggered a new fitbod update and now all of my workouts 100+ are gone, it says i onky have 8 workouts which are the last week after the ios update. But my gains are slow after strictly following Fitbod, you will still have to replace suggested workouts, sets and weights. Definitely not. I have my workouts set to 45 minutes and, if I go with exactly what the app recommends, I am usually within a 5 minute range of that. Found I wasn’t progressing much. Fitbod has it covered. No change in duration or in how I select my target muscles; same I've been doing in over a year. Answers from Reddit. It just seems Fitbod doesn't take any of this into account. What I do is assess which muscles have recovered, then create my own workout from scratch. It’s like this for all. Fitbod vs other Apps AI workout generated plans I love Fitbod, it allowed me in two years to progress a lot with my body and reach a shape I like much more than that body I had when sticking to a personal trainer workout plan that was either too simplistic or too detailed and hard to follow when the gym is full. So I was going to either change to another app (maybe like Strong) but decided to maybe keep Fitbod and just make my own workouts (one for Push, one Pull and work lower To answer the original question, if you are apple, go to the log, find the workout you want to save, hit the 3 dots to the right of the workout name, choose “save new workout” from the interface that appears. This data gets fed into multi-layer neural networks that output customized training plans and individual workout routines. com workouts)? I’ve exclusively used Fitbod workouts for lifting + my own daily cardio (45 mins - 1hr on a bike or elliptical) for about 10 months now and have had pretty good increases in strength - was mainly focused on weight loss for the majority of the time and only recently focused on hypertrophy so before and after pictures don’t really show big muscle differences, but Fitbod has helped me become 9. Damn, that's a tonne of new content. However, I have a ton of progress and stats logged in Fitbod that I really don't want to lose. 52 (!) new yoga workouts is also a game changer and shores up the biggest weakness on BOD imo. Looks like you can configure it for bodyweight-only workouts, sorted by equipment and muscle groups. About 2-3 weeks ago I started getting weird workouts. A few times now, I've had to stop mid workout to work for a period of time and then finish my workout afterwards. That usually gets to be around 7-10 exercises per workout. Also there are many annoying bugs that fitbod is hesitant to fix. Jul 10, 2022 · Having your workouts, reps, sets, and weights listed right in one spot is a game-changer that will elevate your training to another level. 1 with deadlifts and 1 ham curls. Scheduling saved workouts in FitBod Is there a way to create a saved workout for each day and have it automatically load on their respective days, like on a schedule? It seems like this should be a basic function of the app, but it seems to be hard to do considering the confusing UI with creating workouts. Workout history and performance metrics. I didn’t change anything at all. , walking lunge with thoracic spine twist instead of just walking lunge). I’m just doing the stairs or walking on the treadmill. And, there really is no way to recover the workout. You can change the level of experience and the goal of your workouts to get different workout recommendations, so maybe it really is good for many levels. Anyone else finding the same thing? Any work arounds? I'm currently building a workout from scratch based on a book I'm reading. I have accidentally pushed it several times and it ruins the day. Let’s take a look at what some Fitbod users are saying on Reddit about their experience with the app. I used to pay over $100 a month for a personal trainer and classes, fitbod is significantly cheaper for me and gets me similar results. With this technique, you may not hit your limit or max effort in every workout, but this method will ensure that intensity and volume through sets, reps, and weight are varied and periodically increased over time. The world's deepest workout library now kicked it up a few more notches. I just needed to vent and wondered if anyone else is experiencing similar issues. In the Winter months (I'm busier at work, only @ 3 days to workout a week) I use the Caliber app Summer months (5 or 6 days a week available to workout) I use Fitbod and it's format of pushing me to overload and variety. I'm constantly trying to push myself, but it's disheartening that after more than 500 workouts, I'm still having to adjust weights and reps in the app. I am now back to 5x5 and fitbod only as a tracker for it. Maybe just bump up the time and let it build the plan to get you up to an actual hour. All help will be appreciated friends ️ ️ I’ve found exercises in FitBod that are a match or close to what I can do on the machine and created an upper body workout and a lower body workout that I cycle through. I have been using Fitbod for a long time and I set 1 hr 30 mins workout on which 35 mins is cardio. What would be the advantages to each of the workout splits? We are doing the Strength Training focus if that matters. Nike Training Club, Bodybuilding. I always label the hardness of my workout. After a few weeks you’ll have daily workouts created so you can just click on a day and do that workout. An old friend in my feed was using Fitbod (iOS) to record weightlifting. but i wanted to get more flexibility and adjust things and replace exercises with the essentials. "Fitbod cannot generate a workout with selections" I've gotten this message after every single workout I've done over the last 2-3 weeks. A pop and then i couldn’t walk on it for most of the day. So it's up to you whether you liked it or not. Obviously, people don’t do this and would use the work out from step 2 for the next day. We are working out 6 days a week. r/fitbod: A subreddit community for those who use the fitbod application to reach their fitness goals. Since Strava is used as a central data repository for all of my other health apps to get powered up it would be neat to have all of the Fitbod workouts show up there. I’m a bit frustrated with how Fitbod was constantly changing my workouts day to day Vs having a repeating workout following a PPL split. This will help if anyone is looking for routines to do at the house. I program my Caliber routines into Fitbod and use it basically as a journal in the Winter months. About me. That way you can at least log them there. . This App has great potential and also allows us to choose equipments. I used it with a couple of starting strength programs like Stronglifts 5x5 and nsuns. I know everyone’s schedules and energy levels are different, but I was just curious how long your workouts typically take. You should setup a 2nd gym profile with just TRX workouts since Fitbod has those. I would like to recreate the same workout on fitbod for the simple reason that fitbod my defacto app and i don’t want to keep using the Yt app. I’ve set the Workout Duration to 1 hour 20 minutes. The workouts are an hour long (at least in my current plan). Every time you wanna workout go to Fitbod choose (create new workout) enter your muscle group then use those workouts on fitnotes. Thanks in advance for any advice/info! I've loved fitbod since I've started with it but just wondering if anyone has found anything similarone thing I've hated about fitbod is that you can't reset your progressjust feels like some of the weights I'm at aren't really what they should be. pxgd mzdmcd yne drrx cxyjxca qfcqlole xsrhtve brewnc tefx lazd